Ways of Coping That Don’t Work

Stress, anxiety, and depression can be tough to deal with, especially when we feel exhausted from work.

Sometimes we try to cope by distracting ourselves. Drinking, drugs, gambling, or losing ourselves in the internet are common ways that we can distract ourselves from our struggles. Unfortunately, these usually turn out to become bigger problems than the problems we’re trying to hide from.

If you’ve noticed that you’re trying to cope by doing some of these things, click on the links below for some good advice to get yourself back on a more positive track: