PART 3 : UNIQUE CHALLENGES OF WOMEN IN CONSTRUCTION
Women in Construction - Support Options
Mental health care / support:
- Talk to your doctor
- Ask your employer if there are workplace supports / resources
- Check your local health region website for services
Resources:
- First Nations Treatment Centres
- BCCSA Mental Health Resources
- Resources for Construction Employers
- VRCA Mental Health and Wellness Resources
- Construction Rehab Plan
- Organizations Supporting Mental Health and Substance Use in BC
- Find a Psychologist
- Find a Registered Clinical Counsellor
- Crisis Services Canada
Self Help Tools
- Antidepressant Skills at Work – Dealing with Mood Problems in the Workplace
BC Mental Health & Substance Use Services · PDF
- Work To Wellness Psychological Support Toolkit
Work To Wellness · PDF
- MindShiftTM CBT
Anxiety Canada · Mobile App
- BounceBack : Managing Stress Skill Builder
Canadian Mental Health Association (BC Division) · Website
- Create an anxiety plan
Anxiety Canada · Website
- StressStrategies.ca : Personalized stress management action plan
The Psychology Foundation of Canada · Website
- Mental Health & Substance Use Supports in B.C.
Government of BC · Website
- General Mental Health Information
Canadian Mental Health Association (BC Division) · Website
- Mood Disorder Education & Support
Mood Disorders Society of Canada · Website
- Reliable Covid-19 Details
BC Centre for Disease Control · Website
Screening Tools
- Online screening for mental well-being, depression, anxiety and substance use
HeretoHelp · Website
- Mental Health Check-In
Canadian Mental Health Association (BC Division) · Website
- Mental Health Meter
Canadian Mental Health Association · Website