PART 5 : HOW TO HELP A COLLEAGUE

Warning Signs of Suicide in Work Colleagues


Some behaviours might indicate that a person is at immediate risk for suicide. The following three signs should prompt you to immediately act:



SIGN 1

Talking about wanting to die or to kill oneself. Communication may be veiled, such as: "I just can’t take it anymore." Or "What’s the use?"



SIGN 2

Looking for ways to kill oneself, such as searching online or obtaining a gun.



SIGN 3

Talking about feeling hopeless or having no reason to live.

WHAT TO DO:

If you believe that someone is at immediate risk of suicide, call 911 – when someone’s life is at stake, you can’t afford to take a chance.

If the risk doesn’t appear immediate, but you’re still really concerned, you need to voice your concerns. You can check out some useful tips and strategies at the following link:


How to Help a Friend Who’s Struggling with Thoughts of Suicide   
How to Help a Friend Who’s Struggling with Thoughts of Suicide


Other behaviours may also indicate serious risk - especially if the behaviour is new, has increased, and/or seems related to a painful event, loss, or change.

  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious or agitated; behaving recklessly
  • Sleeping too little or too much
  • Withdrawing or feeling isolated
  • Showing rage or talking about seeking revenge
  • Displaying extreme mood swings

To offer support to someone who might be at risk for suicide or having thoughts of suicide, the link below has some helpful tips:


How to Manage Suicide Risk   
How to Help a Friend Who’s Struggling with Thoughts of Suicide